![]() This uplifting class will combine high-intensity movement with short periods of recovery. Your environment is a suitable temperature with good ventilation.Ĭardio Workouts On Demand High Intensity Interval Training (HIIT).That any equipment you use is safe and in a suitable condition.That there is sufficient space to perform exercises safely and move freely without obstacles or hazards.It is your responsibility to ensure that your chosen exercise environment is safe and appropriate for the purpose. We advise you to read the health commitment statement here prior to exercise. You should cease exercise immediately if you feel unwell or experience any discomfort or pain. ![]() ![]() It is your responsibility to ensure that you are fit to exercise, are in good physical condition and have no disease, physical limitation, health concern or injury that would be aggravated or would be the cause of any injury sustained, during or as a result of participating in these online activities either directly or indirectly. UoN Sport is not responsible or liable for any injury or harm sustained as a result of interaction with live, recorded or stored content contained within, the Virtual Health and Wellbeing pages and or, other University of Nottingham Sport social media channels. Participation in and replication of online exercise content and virtual group exercise classes is undertaken at the risk of the participant and in the full understanding that this is undertaken voluntarily.
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